Chest, delts, triceps
Push + shoulders
- Bench or incline press
- Pain-free shoulder press
- Lateral + rear-delt work
- Triceps + focused core
The after-hours build
Progress without
the performance.
An honest side venture about losing more than 80 pounds, rebuilding strength, and chasing an athletic V-shaped physique while balancing work, family, and very late-night training.
Built after midnight80+Pounds lost
EODTraining rhythm
VFrame-first goal
RealNo fake perfection
Why this belongs here
The creator is also
the work in progress.
I know how to build a story for a client. This is the one I'm building in public.
I went from 258 pounds to the 170s, then began learning how to add useful muscle without giving back the progress that changed my life. The target is not cartoon size. It is broader shoulders, a stronger back, a tighter waist, and a body that looks athletic because it is trained consistently.
This space is for the workouts, lessons, content experiments, and honest checkpoints behind that goal. It is also where fitness brands, gyms, and people with a transformation worth documenting can collaborate with a professional producer who understands both sides of the camera.
Current training framework
Three sessions.
One continuous loop.
Train every other day, rotate through A/B/C, and pick up where the last session ended.
Back width, thickness, hinge
Pull + posterior
- Vertical pull
- Supported row
- Romanian deadlift
- Rear delts, biceps + carries
Lower body, shoulders, waist
Legs + frame
- Squat or leg press
- Split squat
- Hamstring curl + calves
- Lateral delts + controlled abs
The rules that matter
Train, recover, repeat
An every-other-day rhythm creates room to progress without pretending recovery is optional.
Build the frame
Shoulders, upper back, and lats get deliberate attention to create the V-taper I'm chasing.
Earn the next rep
Add load or reps gradually, keep form honest, and stop forcing movements that aggravate old shoulders.
Keep the waist honest
Protein-forward meals, consistent hydration, regular steps, and modest calorie changes beat dramatic swings.
The side venture
Fitness content
with a real point of view.
Gym & brand content
Photography, reels, campaigns, interviews, and social assets for gyms, coaches, equipment, apparel, and wellness brands.
Transformation stories
Before-and-after storytelling with the context, process, and personality that a single progress photo cannot capture.
Training accountability
Honest routines, public checkpoints, and practical lessons from my own process—not a promise of instant results.
Follow the build where it actually happens.
This page documents personal experience and general fitness habits. It is not medical care, individualized nutrition advice, or a substitute for a qualified healthcare or fitness professional.
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